You can do it!!!
I'm not going to preach or sell or even go to much in depth. What works for one person may not work for the next. What has been huge for me was Tony Robbins and his book Unlimited Power among hundreds of books that I have read that have all had a huge impact.
One technique that a lot of people have said has worked wonders is conversational hypnosis. You can work out your problems by helping others and literaaly talking through them in reverse of seeing a phycologist. I recommend that everyone check out all the techniques and investigate all the schools of thought because they all have their place and time. To list them all would take up more server space than The Warrior Forum would allow so here are a few links that I recommend all check out. I am not able to post a link yet but here are the web addresses where you caqn find more resources and information.
Tony Robbins issuu dot com/jbellsolutions/docs/unlimted_power
We Have Unlimited Power
Conversational Hypnosis subconscious-brain dot com
The Brain Power of The Subconscious Brain