Laugh Your Way to Better Health

Posted: 13 years ago 37 replies

PERSONAL DEVELOPMENT

Research indicates that laughter is good for relieving stress.

Having a series of heart felt chuckles a day, can lower the levels of stress hormones in the body and increase the endorphin levels in the brain. These are the same 'feel good' hormones produced in the brain after having an exhilarating and intense workout; whether at the gym or having a walk or run at the park.

Interestingly enough, laughing is also free!

You don't have to pay a monthly fee to laugh...you can feel good whenever you want to! Ironically, the more you feel good the more you attract more things that make you feel good into your life, and the more you are likely able to achieve your short term and long term life goals.

#health #laugh

rising_sun

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Banned 13 years ago

"Laughing is the medicine used by the particular science called Psycho Neuro Endocrine Immunology (PNEI), which has already made way into many American hospitals, but which in Europe is still to be recognised by official medicine as a valid therapy."

Actually "the more you laugh , the more you cry " was a saying once upon a time,but now a days it is totally false,laugh is treated as a medicine for many heart diseases,it increases ones facial freshness,remove tension.
If you wanna make happy your girl friend ,there is no alternative of it.

Now a days models are selling it at high cost,without it a model can't survive in the large glamor world.
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Bluestarace

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13 years ago

Very true!
The best blush to use is laughter: It puts roses in your cheeks and in your soul.
- Linda Knight
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13 years ago
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LuceMk

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13 years ago

good post,
laugh can release stress for a moment, it is doing when stress
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ebiz1

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13 years ago

Richard Carlson insightfully discusses this
Happiness is a state of mind, not a set of circumstances..you can never find happiness by ''searching'' because the moment you do, you imply it is found outside yourself. Happiness isn't outside yourself. It is a feeling, the natural feeling of your innatehealthy psycological functioning...when you understand that happiness is nothing more than a feeling, you can help it grow and maintain itself when you do feel it...Happiness requires no effort at all. In fact, it's more of a letting go of unhappinessthan it is a striving for happiness''
So Happiness is a choise. Dalai Lama ofers a similar message
''...we add to the unhappiness by being overly sensitive, overreacting to minor things, and sometimes taking things too personally. We tend to take small trhings too seriusly and blow them out of proportion, while at the same time we remain indifferent to the really important things, those things wich have profound effects on our lives and longterm consequences and implications''
so, let go of unhappiness,
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fitnesslover1

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13 years ago

There is no greater medicine than laughter. In a high paced, high stress world that we live in, people often forget what is most important and that is to enjoy life and to have fun. Live, love, laugh
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Evocess

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13 years ago

Yeah! Laughter is the best dose for stress. Laughing is somehow makes you even more better because you feel happiness and joy.

A sense of humor is needed armor. Joy in one's heart and some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life.
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- dominiccrock
  
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  13 years ago
  
  I suggest you to do Laughing at Early in the morning. It will help you for a better health. Some Month ago, I'm not filling so well. So, I go through this therapy and right now, I'm filling better then the earlier. I am sure that you will get the benefits from it.
  
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JOhnreal412

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13 years ago

Laughing is a good technique to overcome your stress!!!
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Robert Bridgen

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13 years ago

Laughing cost nothing and is the best medicine.
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- LeadGenie
  
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  13 years ago
  
  If you think you are not that funny of a person, that is ok, stop believing this and start realizing that we all have an inquisitive sense of humor that is waiting to come out. Not thinking that you are funny is only a mental block, (maybe like writers block) so stop blocking yourself and start realizing that we all can be funny people. Laughing genuinely is a really good feeling, genuinely making people laugh feels even better. We can all be funny and charismatic people if we are able to realize that about ourselves so start practicing. And remember that it is ok to laugh at ourselves too.
  
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Michael Ten

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13 years ago

Laughter is wonderful. I enjoy comedy rap!

Tenacious D is good too, but it is not rap. Lolol.
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- lillie
  
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  13 years ago
  
  Originally Posted by Michael55555
  
  Laughter is wonderful. I enjoy comedy rap!
  
  Tenacious D is good too, but it is not rap. Lolol.
  
  Tenacious D - Too funny. I don't listen to their music much but it is funny. I am a big fan of Jack Black. My husband watches the Tenacious D movie all the time!
  
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Ernie Lo

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13 years ago

I dunno...I know a lot pf grumpy old people. I think a really good old fashioned diet, keeping active is much more important. Laughter is the cherry on top.
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- Michael Ten
  
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  13 years ago
  
  Originally Posted by Ernie Lo
  
  I dunno...I know a lot pf grumpy old people. I think a really good old fashioned diet, keeping active is much more important. Laughter is the cherry on top.
  
  Lolololol. That's probably true. Lolol.
  
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  Denden
  
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  13 years ago
  
  Ooh, I love a good laugh. At times, I have laughed so hard that I haven't been able to breathe! Felt like a serious workout...
  
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  wpmaverick
  
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  13 years ago
  
  That is such good medicine....It really is more powerful than we realize sometimes.
  
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gagesjeme

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13 years ago

An increasing number of doctors have come to appreciate the value of laughter and how it assists in the healing process. Some have even started prescribing watching situation comedies or movies. They have found that patients suffering chronic disease and cancers tend to use fewer painkillers. This is because these patients are distracted from the pain and kept entertained at the same time.
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CMorg

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13 years ago

Couldnt agree more...Patch Adams knew what he was doing
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KickAss Marketing

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13 years ago

As the saying goes "Laughter is the best medicine"
Especially when you share it with your loved ones..Stay happy for a better health.
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lillie

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13 years ago

Great thread. Laughter always brightens up my day. Love to know that it is helping me be more healthy also.
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GX8

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13 years ago

Laughterhas to be the best medicine for a bad day, seriously I use it when stress gets to the highest levels (usually on a Monday when you wake up late for a meeting, stub your toe on the bed, drop the shower gel on that toe, and find I have left the house in slippers), get on the smartphone and a youtube fail always does the trick, lol
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Kragsig

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13 years ago

Only time not to laugh is when your girlfriend asks if her butt is to big in those pants...!
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prismkuet

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13 years ago

I like to laugh. I do that, if get a small chance! Laugh is very much helpful for reduce tension. It also helps to keep the mind healthy and fresh.
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  13 years ago
  
  I had to laugh today, checked out how many WSO's I have purchased, had to laugh or I would cry
  
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Michael hetzz

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13 years ago

good post
laughter releases stress in the body cavity
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haroldgrater

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13 years ago

Laughter is the best medicine, just don't overlaugh.
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- Walter Parrish
  
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  13 years ago
  
  great post
  
  all i know is when the people with humor start to disappear it's a bad sign, and you won't find me hanging around to find out what went wrong
  
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AigulErali

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13 years ago

" A good life is when you smile often, dream big, laugh a lot and realize how blessed you are for what you have"
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OnlineProfitsMadeEasy

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13 years ago

so true

laughter relieves stress and enables you to deal with lifes challenges
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lettereebenevende

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11 years ago

laughter is the best medicine. healthy living.

sharing your happiness makes other people happy as well, relieving stress and pain either emotional or physical.
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WilloxPerez

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11 years ago

Awesome indeed! That is why it is a must to always do something everyday that you enjoy, that makes you smile and laugh. It is so beneficial in so many ways that it is a must to plan out and get it done.

I am still confused as to why people choose not to smile and to simply live on a miserably routine day in and day out. They tend to blame everything around them without taking a step back and recognize their blessings. =-D

Thanks again!
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Ean Stark

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11 years ago

I do that everyday,I use youtube and search for funny stuff to keep me pumped!

Ean
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McKattry

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11 years ago

There was just another post on humming! I'll add smiling to the mix, and of course I would be lax if I didn't mention getting out from behind the computer and exercising!
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dakhoco2

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11 years ago

Laughing cost nothing and is the best medicine.
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C G

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11 years ago

I start my day with 10 minutes of watching funny videos on youtube

Cheers,

C.G.
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SunnyDelight

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11 years ago

Great post my friend! I love laughing, I'm a veryyy goofy person, but there was a lot of valuable information about laughter in this post I didn't know.
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Laugh Your Way to Better Health

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