8 Steps To Change Unwanted Behaviors
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What's up Warriors?
Haven't been to this section of the forum in a little while but because I had a little mindset problem to take care of I wanted to share with you the solution I found that is helping me take massive action and improve my overall motivation.
8 Steps to Change Unwanted Behaviors
Step 1) Think about how your emotions and behaviors are being triggered. Identify the behavioral response that is undesirable and sends you into a negative state. Make this your present state by thinking about the problem.
Step 2) Figure out what triggers this particular pattern of behavior.
Step 3) Establish a more "Desired State" that you can define in terms of how it feels and how you want to be. Make it as clear as possible how you want to feel and behave instead.
Step 4) Stand in an area of the room and make that area represent your present state. While standing there feel the same feelings and take on the same breathing and physiology that you feel when you're caught in that undesirable feeling.
Step 5) Break that state immediately by moving from that place and saying your full address out loud.
Step 6) Identify what resources that you need to make that undesirable state disappear. Then move into a different area of the room and bring up memories of how you would feel if you had those resources as you fully associate into the memory as if you were there and you had those resources (this may sound a bit complicated but it's really not once you try it out)
To do this step have your mind run through example after example of times that you felt really powerful, and feel each one directly in your body.
Step 7) Break out of that powerful state and this time go back into that problem area of the room, and take on the negative physiology for the last time as you run through the emotions.
Now, once you're ready step into the new resourceful area as you blast through all the memories you have of the powerful or positive experiences you've had, feel them impact your mind and body one aftyer another.
This exercise will remove the old behavioral pattern that was your way of responding to certain thoughts or emotions.
Step 8) Once you've fully removed that negative state try your best to get that feeling back by recalling a memory that previously triggered your negative emotions. Now notice how different that feels?
If you go at this a couple times you'll be amazed at how rapidly and how deeply you can change your behavioral patterns that SEEMED to keep you stuck some days.
It may sound a bit complicated but give it a go and you won't be disappointed!
Cheers
Haven't been to this section of the forum in a little while but because I had a little mindset problem to take care of I wanted to share with you the solution I found that is helping me take massive action and improve my overall motivation.
8 Steps to Change Unwanted Behaviors
Step 1) Think about how your emotions and behaviors are being triggered. Identify the behavioral response that is undesirable and sends you into a negative state. Make this your present state by thinking about the problem.
Step 2) Figure out what triggers this particular pattern of behavior.
Step 3) Establish a more "Desired State" that you can define in terms of how it feels and how you want to be. Make it as clear as possible how you want to feel and behave instead.
Step 4) Stand in an area of the room and make that area represent your present state. While standing there feel the same feelings and take on the same breathing and physiology that you feel when you're caught in that undesirable feeling.
Step 5) Break that state immediately by moving from that place and saying your full address out loud.
Step 6) Identify what resources that you need to make that undesirable state disappear. Then move into a different area of the room and bring up memories of how you would feel if you had those resources as you fully associate into the memory as if you were there and you had those resources (this may sound a bit complicated but it's really not once you try it out)
To do this step have your mind run through example after example of times that you felt really powerful, and feel each one directly in your body.
Step 7) Break out of that powerful state and this time go back into that problem area of the room, and take on the negative physiology for the last time as you run through the emotions.
Now, once you're ready step into the new resourceful area as you blast through all the memories you have of the powerful or positive experiences you've had, feel them impact your mind and body one aftyer another.
This exercise will remove the old behavioral pattern that was your way of responding to certain thoughts or emotions.
Step 8) Once you've fully removed that negative state try your best to get that feeling back by recalling a memory that previously triggered your negative emotions. Now notice how different that feels?
If you go at this a couple times you'll be amazed at how rapidly and how deeply you can change your behavioral patterns that SEEMED to keep you stuck some days.
It may sound a bit complicated but give it a go and you won't be disappointed!
Cheers
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